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Resumo da ópera: correr alguns km faz muito bem! Kkkkkkk
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160.5 lb
Lost so far: 17.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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624 kcal
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Fat: 39.75g | Prot: 28.20g | Carb: 39.25g.
Lunch: Alface Americana, Feijão Carioca Cozido, Hellmann's Molho para Salada Rosé, Calabresa, Macarrão Cremoso com Queijo. more...
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losing 2.3 lb a week
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