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🙂
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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688 kcal
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Fat: 36.52g | Prot: 17.58g | Carb: 74.67g.
Breakfast: Galbusera Biscotti Magretti, Miele, Tè (Infuso). Lunch: Schweppes Tonica, Olio Extra Vergine di Oliva, Broccoli, Nonno Nanni Stracchino. Dinner: Panarello Biscotti del Lagaccio, Tè (Infuso). Snacks/Other: Mon Chéri Cioccolatino. more...
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steady weight
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adeolimpus's weight history
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