Weigh In record (no journal entry) for 21 January 2023
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1441 kcal
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Fat: 55.66g | Prot: 66.53g | Carb: 166.30g.
Breakfast: Piracanjuba Leite sem Lactose, Café Brasileiro Café, DIA Pão de Queijo Tradicional. Lunch: Koni Store Sunomono, Atum Enlatado, Macarrão Alho e Óleo. Dinner: Habib's Batata Frita, Substancia File Mignon a Parmegiana, Alface de Folha Verde, Koni Store Sunomono. Snacks/Other: Dr. Oetker Gelatina Diet Abacaxi, Marilan Pit Stop Recheado Integral Peito de Peru. more...
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steady weight
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