Weigh In record (no journal entry) for 21 January 2023
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164.0 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2065 kcal
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Fat: 29.66g | Prot: 117.01g | Carb: 325.06g.
Breakfast: AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate, Appel, AH Doosjevol Kersen, Arla Skyr Aardbei, Banaan. Second Breakfast: Milbona High Protein Drink Vanilla. Dinner: Sushi, Scampi, Pad Thai, Plus Kroepoek Naturel. more...
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losing 6.2 lb a week
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