dilarasudee's Journal, 21 January 2023

114.0 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 81.17g | Prot: 57.02g | Carb: 131.65g.   Breakfast: Yeşil Zeytin, Doğal Peynir, Beyaz Ekmek, Kuymak. Lunch: Coca-Cola Coca-Cola, Popeyes Nuggets, Popeyes Popchicken. Dinner: Doğal Peynir, Göbek Marul, Fide Ton Balığı. Snacks/Other: Çikolatalı Kurabiye (Margarinli). more...

1585 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...