Weigh In record (no journal entry) for 20 January 2023
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148.4 lb
Lost so far: 2.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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74 kcal
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Fat: 3.98g | Prot: 4.08g | Carb: 5.81g.
Snacks/Other: Cappuccino. more...
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gaining 4.6 lb a week
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s_38's weight history
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