Weigh In record (no journal entry) for 20 January 2023
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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646 kcal
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Fat: 21.88g | Prot: 26.90g | Carb: 83.90g.
Breakfast: Живая Еда Биойогурт, Гранат, Мандарины, Зеленое Яблоко, Пекинская Капуста, Сыр Российский, РИФ Семга Слабосоленая, Жареное Яйцо без Жира, Славянка Боярушка Ореховая. Lunch: Зеленое Яблоко, Простоквашино Кефир 2,5%. more...
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2385 kcal
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Activities & Exercise:
тренировка хлои тинг - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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