Weigh In record (no journal entry) for 20 January 2023
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171.1 lb
Lost so far: 34.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1934 kcal
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Fat: 73.83g | Prot: 132.00g | Carb: 197.13g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffelbrei, Meine Metzgerei Schweine Schnitzel. Dinner: Orangen, Aldi Spaghetti Eis . Snacks/Other: Alesto Snack Mix mit Pistazien, Milsani Ayran , Nu3 Fit Vegan Bar Strawberry Crisp, Apfel, Orangen, REWE Bio Snackmöhren, Maxi Nutrition Protein Riegel , WellMix Protein Riegel Schoko-Cookie. more...
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1894 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 0.1 lb a week
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H.M.K.2's weight history
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