Dogcatcher1's Journal, 19 January 2023

165.5 lb Lost so far: 30.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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635 kcal

Fat: 37.00g | Prot: 33.50g | Carb: 44.50g.   Lunch: Campbell's Chunky Chicken & Dumplings Soup. Dinner: Sargento Bistro Blends - Mozzarella & Asiago with Roasted Garlic Cheese, Great Value Shredded Extra Sharp Cheddar Cheese, Marie Callender's Beef Shepherd's Pie. more...

2419 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Driving - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...