Weigh In record (no journal entry) for 19 January 2023
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168.0 lb
Lost so far: 9.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1323 kcal
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Fat: 32.04g | Prot: 143.12g | Carb: 115.32g.
Breakfast: Koffie, Melk (Halfvol), Mayonaise, Gekookt Ei, Aldi Gegrilde Kipfilet, AH Dunne Maiswafels Proteine. Lunch: Myprotein Protein Pancake Mix, AH Zoete Aardappelsoep Vers. Dinner: AH Jonge Kapucijners, AH Pangasiusfilet. Snacks/Other: Myprotein Clear Whey Isolate Peach Tea , Melkunie Protein Hazelnut Macchiato, Van Gilse Schenkstroop, Body & Fit Protein Thin Crispies, Banaan, Groene Thee, Jumbo Bloemen Honing. more...
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gaining 0.4 lb a week
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