Garfield0307's Journal, 19 January 2023

164.0 lb Lost so far: 111.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 14.07g | Prot: 115.77g | Carb: 47.25g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Hähnchenbrustfilet, Schultz & König 5-Kalorien-Nudeln aus Algen, REWE Passierte Tomaten. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2555 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...