Weigh In record (no journal entry) for 18 January 2023
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219.9 lb
Lost so far: 9.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1610 kcal
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Fat: 95.15g | Prot: 43.92g | Carb: 143.39g.
Breakfast: Chudleigh's Homestyle Mini Quiche, Coffee with Cream. Lunch: Grapes, Great Value Sea Salt Veggie Straws. Dinner: Great Value Sausage Patty, Costco Croissant, Egg, America's Choice Bacon Thick Sliced, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Fry's Pumpkin Chocolate Chip Cookie, Apples . more...
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losing 10.9 lb a week
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lumoslindsay's weight history
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