Weigh In record (no journal entry) for 18 January 2023
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221.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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126 kcal
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Fat: 4.38g | Prot: 1.12g | Carb: 21.38g.
Snacks/Other: Golden Foods Honey Nut Toasted Oats, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 0.7 lb a week
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mrsdunn47's weight history
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