1,8 kg a menos! Devagarinho to indo! 😄
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1442 kcal
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Fat: 36.69g | Prot: 87.15g | Carb: 192.91g.
Breakfast: Melitta Café sem Açúcar , Quaker Aveia em Flocos, Vitamina de Banana. Lunch: Batata Bolinha, Conquista Palmito em Conserva Picado, Filé Mignon Grelhado, Espaguete sem Carne com Molho de Tomate. Dinner: Alface, Filé Mignon Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Abacaxi, Suco de Limão, Banana Prata. more...
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2421 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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