Weigh In record (no journal entry) for 16 January 2023
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281.1 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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697 kcal
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Fat: 8.89g | Prot: 32.19g | Carb: 117.75g.
Breakfast: Cafezinho, Plus Vita Pão de Forma Original. Lunch: Contra-filé, Arroz Branco (Cozido). Snacks/Other: Carrefour Biscoito de Arroz, Oggi Açaí com Banana. more...
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losing 6.4 lb a week
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luciana villares's weight history
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