Weigh In record (no journal entry) for 16 January 2023
|
192.0 lb
Lost so far: 35.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
951 kcal
|
Fat: 47.55g | Prot: 25.28g | Carb: 103.09g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cracker Barrel Old Country Store Fried Okra, Great Value Corn on The Cob, Bob Evans Country Fried Steak with Gravy. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lover41's weight history
|