Weigh In record (no journal entry) for 05 December 2014
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177.5 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1572 kcal
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Fat: 82.12g | Prot: 100.57g | Carb: 85.38g.
Breakfast: DIA Rodajas de Piña en Su Jugo, Cola Cao Cola Cao 0% Fibra, Hero Mermelada Diet Fresa, Hacendado Margarina Ligera, Hacendado Leche Desnatada, DIA Pan de Molde Blanco. Lunch: Oreja de Cerdo, Chorizos, Hacendado Alubias a la Riojana. Dinner: Entrepinares Queso Light, DIA Rodajas de Piña en Su Jugo, ElPozo Pechuga de Pavo sin Grasa, Día Ensalada Gourmet. Snacks/Other: Entrepinares Queso Light, Café con Leche. more...
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2461 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Showering - 10 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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