Weigh In record (no journal entry) for 16 January 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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910 kcal
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Fat: 16.89g | Prot: 62.24g | Carb: 130.02g.
Breakfast: Knusperone Zarte Haferflocken, Ei (Ganz), Eiklar, Chiquita Banane, Myprotein Impact Whey Protein Natural Chocolate, Kellogg's Schoko Krispies, Pink Lady Äpfel. more...
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gaining 0.5 lb a week
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Adem.Olgun's weight history
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