merilya's Journal, 16 January 2023

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Weigh In record (no journal entry) for 16 January 2023

176.6 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2023:

403 kcal

Fat: 25.91g | Prot: 14.18g | Carb: 31.61g. Breakfast: Turp, Tahıllı Ekmek, Maydanoz, Roka Marulu, Doğal Peynir, Zeytinyağı, Zeytin, Domatesler. more...

168 kcal

Activities & Exercise: Exercise Machine - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

losing 3.5 lb a week

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merilya's Journal, 16 January 2023

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