Weigh In record (no journal entry) for 15 January 2023
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235.5 lb
Lost so far: 6.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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776 kcal
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Fat: 19.80g | Prot: 36.69g | Carb: 103.97g.
Breakfast: Café Brasileiro Café com Açúcar, Catupiry Pizza Artesanal Mussarela com Catupiry. Lunch: Hortifruti Manga Palmer, Pirão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Farelo de Aveia, Banana Prata. more...
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steady weight
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