Weigh In record (no journal entry) for 14 January 2023
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2637 kcal
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Fat: 133.14g | Prot: 72.22g | Carb: 283.66g.
Breakfast: Cappuccino. Lunch: AH Luchtige Crackers Volkoren (7,5g), Jumbo Filet Americain met Peper. Dinner: Guacamole, AH Rundergehakt Mager, De Zaanse Hoeve Crème Fraiche, De Zaanse Hoeve Geraspte Kaas Mild 30+, AH Tortilla Wraps Volkoren. Snacks/Other: Taart (met Chocolade Glazuur), Koopmans Appeltaart, Jumbo Slagroomtaart. more...
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gaining 9.3 lb a week
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