Weigh In record (no journal entry) for 14 January 2023
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271.9 lb
Lost so far: 36.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2202 kcal
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Fat: 99.99g | Prot: 210.74g | Carb: 111.75g.
Breakfast: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Grafschafter Dinkel Vollkornbrot, Dulano Lachsschinken, Spiegelei. Dinner: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Ofenkartoffel (Schale gegessen), Edeka Pesto Alla Genovese, Orangensaft, Lidl Eisberg-Salat-Mix, Zucchini, Gut & Günstig Mini Mozzarella 45% Fett, Lidl Sahnejoghurt Griechischer Art, Milbona Creme Fraiche 30%, REWE Beste Wahl Cherry Roma Tomaten, Purland Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: Gut & Günstig Räucher Lachs. more...
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losing 10.2 lb a week
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