Weigh In record (no journal entry) for 15 January 2023
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143.1 lb
Lost so far: 32.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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470 kcal
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Fat: 22.65g | Prot: 29.90g | Carb: 34.87g.
Breakfast: Betânia Leite Desnatado, Nespresso Café, Plus Vita Pão de Forma Integral Artesano, Nestlé Iogurte Natural Integral, Omelete ou Ovos Mexidos. more...
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losing 0.1 lb a week
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dominiquepordeus's weight history
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