Weigh In record (no journal entry) for 04 December 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1026 kcal
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Fat: 49.80g | Prot: 72.18g | Carb: 56.72g.
Breakfast: Hero Mermelada Diet Fresa, Hacendado Margarina Ligera, Café con Leche, DIA Pan de Molde Blanco. Lunch: Día Ensalada Gourmet, Muslo de Pollo Frito (Comiendo la Piel). Dinner: DIA Pan de Molde Blanco, Tortilla Francesa. Snacks/Other: Hacendado Leche Desnatada, Té Verde. more...
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2233 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 30 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 18 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...
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losing 15.4 lb a week
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