Weigh In record (no journal entry) for 14 January 2023
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196.0 lb
Lost so far: 61.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1537 kcal
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Fat: 78.25g | Prot: 63.84g | Carb: 129.45g.
Breakfast: Domatesler, Sütaş Kaşar Peyniri, Peysan Tulum Peyniri 🧀, ECE Biber Dolgulu Yeşil Zeytin 🌿, Yumurta, Ekmecik Köy Ekmeği, Siyah Zeytin, Turp, Ghee. Dinner: Yağsız Mercimek Çorbası 🥣, Z.Yağlı Bezelye Yemeği (Patates ve Havuçlu) 🥔🥕🍲, Dost Yarım Yağlı Yoğurt, Ekmecik Köy Ekmeği. Snacks/Other: Pestil, Çerezya Kavrulmuş Kabak Çekirdeği. more...
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2159 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 10.8 lb a week
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