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Wel heel laat gewogen.. (11:00)
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149.3 lb
Lost so far: 1.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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886 kcal
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Fat: 44.33g | Prot: 48.29g | Carb: 70.59g.
Breakfast: Tomatenpuree, Lipton Green Ice Tea, Latte Macchiato, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: Kipfilet, AH Prei, Olijfolie, AH Gesneden Uien, AH Witte Rijst. more...
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losing 9.3 lb a week
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