Weigh In record (no journal entry) for 14 January 2023
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235.9 lb
Lost so far: 11.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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3767 kcal
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Fat: 154.44g | Prot: 182.92g | Carb: 407.67g.
Breakfast: Gekochtes Ei, Gekochtes Ei, Micha Kaffee. Lunch: K-Classic Hirtenkäse Light, Gut & Günstig Delikatess Lachsschinken, Ja! Gurkentopf Süß-Sauer, Bautz'ner Senf Mittelscharf, Edeka Harzer Käse, Gutfried Geflügel-Bierschinken, Wilhelm Brandenburg Magere Fleischsülze, Harry 1688 Mehrkorn. Dinner: Ehrmann Schoko Pudding, Ja! Zigeuner Sauce, Thomy Hollondaise, Corona Cero, McDonald's Pommes Frites (Klein), Bratkartoffeln, Paniertes Schnitzel. Snacks/Other: Heidelbeeren, Gutes Land Fettarmer Joghurt 1,5%. more...
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losing 4.4 lb a week
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