Weigh In record (no journal entry) for 14 January 2023
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185.4 lb
Lost so far: 11.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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538 kcal
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Fat: 25.47g | Prot: 21.32g | Carb: 55.37g.
Breakfast: Gut & Günstig Duo Schoko-Creme, Sonnenblumenkernbrötchen, Dulano Salami, Kaffee, Milch 1,5%, Arla Buko Gartenkräuter. more...
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losing 17.0 lb a week
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Dana Eff's weight history
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