Weigh In record (no journal entry) for 14 January 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1485 kcal
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Fat: 22.91g | Prot: 141.53g | Carb: 166.68g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Frosta Bami Goreng. Snacks/Other: Exquisa Milder Skyr Vanille, Ehrmann Protein Pudding. more...
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gaining 10.8 lb a week
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elias_nmr's weight history
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