Weigh In record (no journal entry) for 13 January 2023
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221.6 lb
Lost so far: 7.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1100 kcal
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Fat: 47.13g | Prot: 67.04g | Carb: 95.65g.
Breakfast: Starbucks Creamer, Coffee (Brewed From Grounds). Lunch: Good Thins Simply Salt. Dinner: Great Value Sliced Black Ripe Olives, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Corn, Earthbound Farm Organic Spring Mix, Taco Meat. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sensible Portions Garden Veggie Straws - Sea Salt, Louis Kemp Crab Delights Leg Style. more...
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losing 10.5 lb a week
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