Weigh In record (no journal entry) for 13 January 2023
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229.7 lb
Lost so far: 10.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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87 kcal
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Fat: 0.31g | Prot: 1.07g | Carb: 22.20g.
Breakfast: Banana Nanica. more...
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gaining 0.5 lb a week
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Fabio ¥'s weight history
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