aslhna's Journal, 13 January 2023

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Weigh In record (no journal entry) for 13 January 2023

130.1 lb Lost so far: 15.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2023:

1389 kcal

Fat: 62.94g | Prot: 67.83g | Carb: 134.01g. Breakfast: Eti Lifalif Müsli Bar Kuruyemişli. Lunch: Eti Lifalif Müsli Bar Kuruyemişli. Dinner: Ülker Dido, Ekmek, Hamsi Tava. Snacks/Other: Muz, İğde. more...

2378 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 1 minute, Running - 6/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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aslhna's Journal, 13 January 2023

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