Dana Eff's Journal, 13 January 2023

187.8 lb Lost so far: 8.8 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 19.09g | Prot: 88.30g | Carb: 91.20g.   Breakfast: Chia-Samen, Blaubeeren, Knusperone Zarte Haferflocken, Ja! H-Fettarme Milch 1,5% Fett, Magerquark. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Nakd Bakewell Tart, ESN Designer Whey Protein - Strawberry. Snacks/Other: ESN Crank. more...

2457 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...