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Sure never increased activity today; pored all day; shoulda said the hell with it and gone out anyway; lazy streak I guess.
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2352 kcal
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Fat: 132.30g | Prot: 85.54g | Carb: 228.45g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Banana, Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Freybe Damn Hot Peperoni, Feature Foods Lunch Herring, Oatmeal. Dinner: Roasted Potato, Broccoli, Beef or Meat Gravy, Roast Beef. Snacks/Other: Eileen's Apple Crumble, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. more...
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steady weight
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