Weigh In record (no journal entry) for 12 January 2023
|
167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
1974 kcal
|
Fat: 62.25g | Prot: 132.71g | Carb: 212.71g.
Breakfast: Chiquita Banane, Eiklar, Ei (Ganz), Myprotein Impact Whey Protein Natural Chocolate, Knusperone Zarte Haferflocken, Kellogg's Schoko Krispies. Lunch: Rindfleisch, Basmati-Reis (Gekocht). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|