Weigh In record (no journal entry) for 02 December 2014
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165.3 lb
Lost so far: 1.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1493 kcal
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Fat: 93.14g | Prot: 58.30g | Carb: 113.78g.
Breakfast: Süt, Kuru Kayısı, Fındık, Badem, Ceviz, Yulaf Ezmesi. Lunch: Yeşil Acı Biber, Kuru Kayısı, Fındık, Sade Yoğurt, Zeytinyağlı Biber Dolması. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Sığır Eti ve Domuz Eti Köfte, Etli ve Pirinçli Sarma. Snacks/Other: Fındık, Badem. more...
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gaining 1.0 lb a week
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