WEIGH-IN WEDNESDAY Average(target)
WT : 158.09 lb (153-156) BMI : 22.16 (21-22) BFP: 12.22% (11.0-12.0%)
CAL : 2381 (2100-2400) MACRO % CFP : 39/40/21 (46/30/24) WT Range: 159.7 - 157.0 lb Average daily protein : 101 g (100g)
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Big average jump for me. Salt ?
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158.1 lb
Lost so far: 31.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1876 kcal
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Fat: 48.15g | Prot: 70.27g | Carb: 192.93g.
Breakfast: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Poached Egg . Dinner: Sangiovese Wine , Salad Dressing, Fresh Express Romaine Salad, Frieda's Cara Cara Oranges, Lasagna with Meat. Snacks/Other: Spaten Oktoberfest, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. more...
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gaining 1.4 lb a week
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