Weigh In record (no journal entry) for 11 January 2023
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167.6 lb
Lost so far: 10.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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2012 kcal
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Fat: 64.54g | Prot: 143.40g | Carb: 201.75g.
Breakfast: Koffie (Gemalen), Melk (Halfvol), AH Avocado, Gekookt Ei, Aldi Gegrilde Kipfilet, Tijgerbol. Lunch: Monin Caramel Siroop, Melk (Halfvol), Douwe Egberts Koffie, Landerij Achterham Gerookt, AH Dunne Maiswafels Proteine. Dinner: Mora Kipsaté in Milde Pindasaus, AH Bami Goreng. Snacks/Other: Myprotein Clear Whey Isolate Cranberry & Raspberry, Arla Skyr Naturel, Doritos Nacho Cheese, AH Maischips. more...
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losing 4.6 lb a week
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