Weigh In record (no journal entry) for 07 January 2023
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208.8 lb
Lost so far: 8.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1678 kcal
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Fat: 55.91g | Prot: 84.40g | Carb: 200.27g.
Lunch: Betsie's Geitenmelk, Jumbo Ijsbergsla , Jumbo Desem Baguette Meergranen, AH Warm Gerookte Zalmflakes, AH Basic Zuivelspread Naturel. Dinner: AH Hollandse Roerbakgroente, AH Kruidenkaas Light, AH Warm Gerookte Zalmflakes, Grand'Italia Tagliatelle All'uovo. Snacks/Other: Droge Worst, Sondey Harlekin Pocket, AH Basic Chocolate Chip Cookies. more...
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losing 6.2 lb a week
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