Weigh In record (no journal entry) for 10 January 2023
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1307 kcal
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Fat: 73.53g | Prot: 107.29g | Carb: 51.46g.
Breakfast: Tirolez Creme de Ricota Light, Nutrella Pão de Forma 100% Integral e 14 Grãos , Ovo Mexido. Lunch: Salada de Folhas, Itambé Creme de Leite Leve, Tilápia (Peixe) (Cozido,em Calor Seco), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tirolez Mussarela, Coqueiro Atum Ralado Ao Natural , Ovo Mexido. more...
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2272 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 46.3 lb a week
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