Weigh In record (no journal entry) for 01 December 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1818 kcal
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Fat: 74.39g | Prot: 121.47g | Carb: 143.15g.
Breakfast: Azúcar, Hero Mermelada Fresas de Temporada, Hacendado Margarina Ligera, Hacendado Pan de Molde Blanco, Café con Leche. Lunch: Albóndigas con Salsa (Mezcla), Auchan Jamón Serrano Reserva. Dinner: Cola Cao Cola Cao 0% Fibra, Hacendado Cereales con Salvado de Trigo, Hacendado Leche Desnatada. Snacks/Other: Carrefour Fiambre de Pechuga de Pavo. more...
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2413 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Ironing - 1 hour, Showering - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 11 hours, Resting - 10 hours and 15 minutes. more...
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losing 18.5 lb a week
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