Weigh In record (no journal entry) for 10 January 2023
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155.9 lb
Lost so far: 6.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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469 kcal
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Fat: 14.75g | Prot: 34.44g | Carb: 48.77g.
Dinner: Mundial Panetone de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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losing 1.5 lb a week
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carolinetargino's weight history
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