Weigh In record (no journal entry) for 10 January 2023
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199.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1335 kcal
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Fat: 79.34g | Prot: 45.10g | Carb: 112.40g.
Breakfast: Домик в деревне Молоко 3,5%, Помело. Lunch: Магнит Сельдь под Шубой. Dinner: Джаз Арахис Жареный Соленый, ВкусВилл Хлебцы Гречневые Запечённые, Хохланд Творожный Сыр с Зеленью. more...
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gaining 3.1 lb a week
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