Weigh In record (no journal entry) for 10 January 2023
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201.7 lb
Lost so far: 56.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1476 kcal
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Fat: 51.62g | Prot: 74.45g | Carb: 168.28g.
Breakfast: İçim Labne, Çörekotu, Portakal, Yumurta, Turp, Siyah Zeytin, Eker Kaymak, Balparmak Süzme Çiçek Balı, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Köy Ekmeği. Dinner: Ekmecik Köy Ekmeği, Dost Yarım Yağlı Yoğurt, Zeytinyağlı Pirinçli Pırasa Yemeği 🍲, Sebzeli Bulgur Pilavı, Kuzu Pirzola, Kuru Fasulye Yemeği (Etsiz) 🍲🧅2022. Snacks/Other: Portakal. more...
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2207 kcal
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Activities & Exercise:
Resting - 13 hours and 41 minutes, Sleeping - 10 hours and 19 minutes. more...
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gaining 2.9 lb a week
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