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ÜSENİRSEN ÖZENİRSİN 💪
istgram: zafer.krsss
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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399 kcal
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Fat: 25.98g | Prot: 19.30g | Carb: 21.74g.
Breakfast: Karışık Yeşil Salata, Karper Üçgen Peynir, Siyah Zeytin, Poğaça, Haşlanmış Yumurta. more...
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steady weight
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