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Alle Schläuche leer - nach dem O -Tag ! Und 1 kg leichter. 😉
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1180 kcal
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Fat: 55.05g | Prot: 88.89g | Carb: 89.19g.
Breakfast: Aldi Kochschinken, Roggenvollkornbrot, Italiamo Knoblauchzehen in Sonnenblumenöl, Rote Paprika, Tomaten. Lunch: Gebackene oder Gekochte Garnelen, OceanSea Lachsfilets ohne Haut, Vinaigrette Dressing, Kaffee, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Knabsi Königliche Nussmischung, Clementinen. Snacks/Other: Äpfel. more...
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3365 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Housework - 2 hours, Driving - 45 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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