Weigh In record (no journal entry) for 10 January 2023
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1114 kcal
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Fat: 53.04g | Prot: 40.02g | Carb: 122.11g.
Breakfast: Galbusera Biscotti Magretti, Galbusera Biscotti Magretti, Gentilini Miele, Tè Limone. Lunch: Ananas, Coca-Cola Coca-Cola, Pollo al Curry. Dinner: Nonno Nanni Stracchino, TUC Cracker Integrale. Snacks/Other: Panarello Biscotti del Lagaccio, Gentilini Miele, Tè (Infuso), Arachidi, Mon Chéri Cioccolatino. more...
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losing 7.7 lb a week
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