Gumby045's Journal, 09 January 2023

170.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

2277 kcal

Fat: 97.09g | Prot: 62.20g | Carb: 238.25g.   Breakfast: Michele's Granola Lemon Pistachio Granola, Harris Teeter Blueberries, Trader Joe's European Style Organic Plain Whole Milk Yogurt, Hershey's Kisses Deluxe - Hazelnut Center, Starbucks Espresso Shot, Organic Valley 100% Grass-Fed Organic Whole Milk, Sugar. Lunch: Trader Joe's Brazilian Style Cheese Bread, Kraft Honey Dijon Vinaigrette Dressing & Marinade, Sunny Select Classic Caesar Croutons, Reese Grilled Marinated Artichoke Hearts, Calavo Avocado, Cooked Lentils, Cucumber (with Peel), Souper Salad Red Onions, Giant Eagle Cherry Tomatoes, Celery, Carrots, Sprouts Farmers Market Organic Super Greens, Glory Foods Mixed Greens. Dinner: Trader Joe's Chocolate Ice Cream Bon Bons, Whole Foods Market Two-Bite Coconut Macaroons, Tuna Sashimi, Sushiya Salmon Avocado Roll, Kona Grill Shrimp Tempura Roll, Shrimp Spring Roll, Red Table Wine. Snacks/Other: Utz Salt 'n Vinegar Flavored Potato Chips (53.1g), Great Value Mixed Nuts, Leinenkugel's Red Lager. more...

2282 kcal

Activities & Exercise: Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...