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🙊
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281.1 lb
Lost so far: 27.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1128 kcal
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Fat: 13.30g | Prot: 41.11g | Carb: 201.94g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Aldi Roggenbrötchen, Milch 1,5%, Kaffee, Möhren. Lunch: Erdbeeren, Rügenwalder Mühle Veganer Schinkenspicker, Aldi Roggenbrötchen, Äpfel. Dinner: Erasco Weiße Bohnen-Eintopf, Lidl Ciabatta. Snacks/Other: Katjes Tropen Früchte. more...
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gaining 1.0 lb a week
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