Weigh In record (no journal entry) for 09 January 2023
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118.2 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1543 kcal
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Fat: 52.08g | Prot: 83.54g | Carb: 185.69g.
Breakfast: Hero Marmellata di Pesche, Fiorentini Burro di Arachidi, Milbona Dessert Proteico al Cioccolato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Lidl Gallette di Riso, Insalata Mista, Milbona Fiocchi di Latte, Lidl Pane al Grano Saraceno e Noci. Dinner: Lidl Gallette di Riso, Conad Sapori e Dintorni Pesto Alla Genovese, Nixe Filetti di Sgombro Grigliati al Naturale . Snacks/Other: Mela. more...
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gaining 1.8 lb a week
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